Methionine in Seeds, breadfruit seeds, roasted Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, breadfruit seeds, roasted there is 0.081 g of Methionine.
Seeds, breadfruit seeds, roasted
Seeds, breadfruit seeds, roasted is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, roasted are listed below.
Water
|
49.7 g
|
49.7
|
g
|
Energy (calorie)
|
207 kcal
|
207
|
kcal
|
Energy (joule)
|
866 kJ
|
866
|
kJ
|
Protein
|
6.2 g
|
6.2
|
g
|
Total lipid (fat)
|
2.7 g
|
2.7
|
g
|
Ash
|
1.3 g
|
1.3
|
g
|
Carbohydrate, by difference
|
40.1 g
|
40.1
|
g
|
Fiber, total dietary
|
6 g
|
6
|
g
|
Calcium, Ca
|
86 mg
|
86
|
mg
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
Magnesium, Mg
|
62 mg
|
62
|
mg
|
Phosphorus, P
|
175 mg
|
175
|
mg
|
Potassium, K
|
1082 mg
|
1082
|
mg
|
Sodium, Na
|
28 mg
|
28
|
mg
|
Zinc, Zn
|
1.03 mg
|
1.03
|
mg
|
Copper, Cu
|
1.321 mg
|
1.321
|
mg
|
Manganese, Mn
|
0.163 mg
|
0.163
|
mg
|
Vitamin C, total ascorbic acid
|
7.6 mg
|
7.6
|
mg
|
Thiamin
|
0.41 mg
|
0.41
|
mg
|
Riboflavin
|
0.24 mg
|
0.24
|
mg
|
Niacin
|
7.4 mg
|
7.4
|
mg
|
Pantothenic acid
|
1.009 mg
|
1.009
|
mg
|
Vitamin B-6
|
0.42 mg
|
0.42
|
mg
|
Folate, total
|
59 µg
|
59
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
59 µg
|
59
|
µg
|
Folate, DFE
|
59 µg
|
59
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
294 IU
|
294
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.729 g
|
0.729
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.483 g
|
0.483
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.246 g
|
0.246
|
g
|
Fatty acids, total monounsaturated
|
0.344 g
|
0.344
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.015 g
|
0.015
|
g
|
18:1 undifferentiated
|
0.329 g
|
0.329
|
g
|
Fatty acids, total polyunsaturated
|
1.438 g
|
1.438
|
g
|
18:2 undifferentiated
|
1.106 g
|
1.106
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.332 g
|
0.332
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.103 g
|
0.103
|
g
|
Threonine
|
0.323 g
|
0.323
|
g
|
Isoleucine
|
0.371 g
|
0.371
|
g
|
Leucine
|
0.472 g
|
0.472
|
g
|
Lysine
|
0.477 g
|
0.477
|
g
|
Methionine
|
0.081 g
|
0.081
|
g
|
Cystine
|
0.097 g
|
0.097
|
g
|
Phenylalanine
|
0.668 g
|
0.668
|
g
|
Tyrosine
|
0.456 g
|
0.456
|
g
|
Valine
|
0.448 g
|
0.448
|
g
|
Arginine
|
0.414 g
|
0.414
|
g
|
Histidine
|
0.173 g
|
0.173
|
g
|
Alanine
|
0.282 g
|
0.282
|
g
|
Aspartic acid
|
0.684 g
|
0.684
|
g
|
Glutamic acid
|
0.868 g
|
0.868
|
g
|
Glycine
|
0.39 g
|
0.39
|
g
|
Proline
|
0.309 g
|
0.309
|
g
|
Serine
|
0.415 g
|
0.415
|
g
|
Nutrients in Seeds, breadfruit seeds, roasted